Classes
SPHITT
Duration:
50 minutes
Cardio-Strength Training all in one 50 minute workout! Combines a 25 minute spin class with a 25 minute H.I.I.T class.
Spin: Intense cycle ride with a huge caloric burn with very low impact to heat up your body and start shredding calories!
H.I.I.T: Short periods of intense or explosive anaerobic exercise with brief recovery periods. Includes both cardio and strength training exercises!
$20.00 per class
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