Join Us for Results-Driven Training in Denver

We’re passionate about helping you achieve your fitness goals in a supportive and dynamic environment. Located in Denver, Colorado, we offer a range of training options including 1:1 personal coaching, semi-private and partner sessions, as well as invigorating group classes.

What We Offer

Spin Class

Engage in intense, low-impact cycling sessions that torch calories and elevate cardiovascular health while keeping your workout exciting and effective.

HIIT Class

Boost your fitness with explosive cardio and strength workouts in a dynamic, high-energy class designed to maximize calorie burn and endurance.

Personal Training

Experience personalized fitness guidance with our Certified Personal Trainer and Nutrition Specialist, tailored to your specific goals and needs.

SPHITT Class

Cardio-Strength Training all in one 50 minute workout! Combines a 25 minute spin class with a 25 minute H.I.I.T class.

Testimonials

Yolanda Rose Caro

Jason is a great trainer, he has helped me drop 60 pounds. He has built a strong client base that encourages each other, We are a family at J5 S&C!

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February 8, 2022
Sarah Hinton

Jason is hands with you. Whether it's one on one or during one of his classes. The energy is always positive and he's going push you!!! I just did my first Spin class ever and it was great!!! Check him out. You won't regret it!!!

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September 18, 2021
PMalc Be Chargin

Wonderful place to work out

July 4, 2021

Transform Your Body With Personal Training

Get Customized Fitness Plans from a Certified Trainer to Achieve Your Goals.